(27 Feb 2009)
S, A, Q is key in developing all sporting motor skills and speed development. (Soccer, Gaelic Football, Hurling, Boxing, Rugby and many more sports.)
Course Outcomes:
Development of stretching techniques (Dynamic, Static, Recovery Stretching), Development of speed mechanics, pre movement mechanics, off the mark speed, changing direction at speed, Using all equipment to increase speed / agility / quickness (Examples: Ladders, Hurdles, Evasion Belts, Parachutes, and Reaction Balls.
Course Details:
Saturday 21st of March 12noon – 6pm.
St. Anne’s GAA Club
Bohernabreena
Indoor Sports Hall
Cost: 30 Euro
Cheques made Payable to St. Anne’s GAA Club
Sandwiches, snacks and tea and coffee provided
Cert Handed out on Night from S, A, Q Ireland.
Contact Lee Moroney @ 0879417381 to book place before Wednesday 11th of
March. Limited to 30 Places.
This is based on a first come, first served basis only booked via call or email NO
TEXTS
